A Walking Machine Desk Can Improve Your Work Productivity
Integrating walking into your day is a great way to get exercise into your day without sacrificing any time. Moreover, interspersing walking with your work can improve productivity.
The Poltrock's encourages movement with games, walking meetings, and treadmill desks. The company has found that employees report higher energy levels and more productive days.
Health Benefits
Doctors suggest that you take at least 10,000 steps each day to stay healthy. However many people struggle to make time for exercise during their workday. You can achieve your fitness goals by using the treadmill desk. Some treadmills can be fitted on top of desks, while others are integrated into a workstation which allows you to sit down and walk.
Some studies have proven that a treadmill desk can improve health outcomes. This includes weight loss, decreased cholesterol and triglycerides. Standing desks have also been found to lower the risk of prolonged sitting.
A treadmill desk can make you feel more active and productive during the workday However, be careful about doing it too much. If you are using a desk treadmill for too long, you could suffer from back, neck or shoulder discomfort. Avoid doing under desk treadmill uk as typing while you walk.
Raegan Poltrock works as an assistant to the client strategy department at advertising agency Attentive. She is a treadmill and is more active throughout the day. She started using the desk about a year ago, and has since walked 10 to 20 miles per day on her treadmill, and it lasts between two and four hours. She claims her work performance has improved as a result of her increased energy. Levine and his team from the Minneapolis-based Salo consulting firm conducted a recent study that showed similar results. They examined 18 employees who walked between the treadmill desk for six months, walking approximately three hours per day. They discovered that cholesterol levels dropped and employees were more productive compared to those who worked at traditional desks.
Ergonomics
Doctors recommend taking at least 10,000 steps per day to keep your body healthy however, the pressure of juggling a full schedule, children and other commitments makes it difficult to make time. A treadmill desk can help you stay on track, while not cutting down on the productivity you require to be productive at work. It is important to conduct some research on the ergonomics of treadmill desks prior buying one. Improper use can cause wrist, neck and back pain.
In general, treadmill desks are designed to offer ergonomic benefits by allowing users to change positions frequently. By alternating between standing and sitting and sitting, you'll be more active and reduce the chance of developing long-term health issues such as hypertension and obesity. If you plan to use a treadmill, make sure it's made for office use and that your monitor is set to the right height.
Ergonomic issues are especially problematic with treadmill desks that rely on an incline function. The newest NordicTrack treadmill desk, for example, allows you to adjust the treadmill to an incline position but doesn't offer an option to mount the keyboard tray or monitor arm. Instead, you'll need to hunch over the front edge of your keyboard and screen which puts unnecessary stress on your wrists, increasing the risk of carpal tunnel syndrome and other repetitive stress injuries.
The iMovR SteadyType desk however comes with an integrated keyboard tray that allows you to take the correct posture when typing. This posture reduces strain on your neck shoulders, back, and neck while reducing pressure on your wrist. It's also more sturdy than other adjustable-height two-legged desks.
If you are a beginner begin with a small amount and gradually increase your time on the treadmill desk to 20 or 30 minutes per day. It's not easy to switch from a comfortable chair to walking and typing. Begin slowly and gradually increase your endurance. Once you've mastered stamina, you may increase the duration and speed of your walking workouts.
Cost
The walking treadmill desk is a combination of a standard workstation and a small treadmill. It's a great choice for those who want to get more exercise in their lives, but don't always make it to the gym. The desk is ergonomically designed and can accommodate an ordinary laptop. It's also cheaper than standard treadmills and can be used as a standard desk, without the treadmill attached. Walkolution treadmills are also quiet and can be used in libraries or open offices without causing distractions to others. They also require less maintenance as compared to traditional treadmills. Click here for more information.